Want to dip your toe into the world of mindfulness but don’t know where to start? Or maybe you’re not so new to it and you want to get back on track.

Would you like to

• work with focused intention,
• feel up to 40% happier without buying a thing,
• sleep better or
• gain peace of mind?

If so then there is something for you in this free Mindfulness goody bag. All you need to tackle overwhelm, overthinking or to feel happier: https://ellenshilling.ie/freemindfulnessgoodybag/